The heat deeply relaxes the body and calms the nervous system, helping you fall asleep faster. As your body temperature gradually cools down after the session, it naturally promotes deeper and more restorative sleep.
Healthier Skin
Intense sweating opens the pores and helps flush out impurities from the skin. Improved blood circulation brings oxygen and nutrients to the skin, leaving it clearer and more radiant.
Stress Reduction
The warmth of the sauna reduces cortisol levels while stimulating the release of endorphins. This creates an immediate sense of calm, mental clarity, and deep relaxation.
Muscle Recovery
Heat increases blood flow to muscles, accelerating oxygen delivery and nutrient absorption. This helps reduce soreness, release tension, and speed up recovery after physical activity.
Improved Circulation
The rise in body temperature causes blood vessels to dilate, improving overall circulation. This supports cardiovascular health and leaves the body feeling lighter and more energized.
Yes. The SAUNEA portable sauna delivers real, full-body heat comparable to a traditional steam sauna. Most users start sweating within minutes of their first session.
This is not a gimmick — it’s a true at-home sauna experience.
What temperature does it reach?
The sauna reaches up to 113–122°F (45–50°C), a range that is:
• Ideal for deep sweating • Comfortable for longer sessions • Commonly recommended for home wellness use
Hot enough to sweat, gentle enough to enjoy daily.
How long does it take to heat up?
Only 5–10 minutes.
Plug it in, sit down, and relax — no preheating hassle.
Is it safe to use?
Yes, when used as directed.
• Recommended sessions: 20–30 minutes • Stay hydrated • Not recommended for people with medical conditions without consulting a physician
Built for safe indoor home use.
How much electricity does it use?
Very little.
Power consumption is similar to a small household appliance and typically costs just a few cents per session.